What doctors really eat at buffets? Gastro doctor, Dr. Pal shares gut-friendly secrets with a 'rainbow plate'

Gastroenterologist Dr. Pal Manickam gave a glimpse into doctors buffet choices in a viral Instagram video, showing how medical professionals prioritize gut-friendly, fiber-rich foods even at social gatherings. Highlighting quinoa salad, colorful vegetables, dal, and plant-based protein, he emphasized a rainbow diet and minimal animal products. The post, captioned This is what doctors eat when they gather together!, underscores how simple, plant-focused choices support digestive health and overall wellness.