The Economic Times

Weak bones, joint pain? Delhi-nutritionist says calcium isnt enough. Shares 4 simple everyday foods for strong bones

Nutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for mineralization, mushrooms for vitamin D and calcium absorption, turmeric for its anti-inflammatory benefits to ease joint pain, and walnuts for omega-3s to combat inflammation. These dietary choices promote bone resilience and joint comfort.