The Economic Times

'We ditched the gym for 2 days': Health coach reveals the unexpected habit that saved his marriage

A health coach found that a 48-hour break from strict routines, including skipping workouts and indulging, significantly improved his well-being and relationship with his wife. This intentional disconnect, undertaken every three months, highlighted the importance of prioritizing their partnership amidst life's demands. The couple's experience reframes health as holistic, emphasizing the central role of strong relationships in overall well-being.