The Economic Times

Walked into a room and forgot why? Top Delhi nutritionist shares why brain fog happens and how to clear it

Occasional memory lapses are normal, but frequent episodes can drain mental energy. Stress and poor sleep contribute to brain fog and reduced focus. Top Delhi nutritionist Lovneet Batra offers a simple brain-sharpening elixir recipe using natural ingredients. This drink may help clear digital fatigue and refresh memory effectively. Adding walnuts, almonds, and pumpkin seeds further supports brain cell protection.