The Economic Times

Walk in the sun, outdoor coffee, self-care: 8 simple ways to practice slow living every day to avoid burnout and work stress

Busy lives leave little time for self-care. A slow living approach can combat stress and burnout. Simple practices like enjoying morning sunlight, visiting local markets, and dressing for yourself boost mood and energy. Cooking mindfully, savoring the golden hour, taking afternoon walks, and eating slowly reconnect you with yourself and the present moment.