The Economic Times

Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturally

Millions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep your bedroom cool. Get morning sunlight and limit alcohol. A warm shower and dim lights help signal bedtime. Consistent wake-up times stabilize your body clock. These habits promote deeper, restorative sleep for improved well-being.