News

Top wellness doctor's formula for longer life is not diet food or gym. It is something many of us ignore

Swiss longevity expert Dr Simon Feldhaus says that healthy living has little to do with strict diets and everything to do with quality food, emotional wellbeing and daily habits. He advocates reducing fast carbs, prioritising protein and Omega 3 fats, and choosing foods that bring joy. His routine includes high intensity training, specialised supplements, breathing breaks and social connection. Rejecting diet culture, he stresses that true health comes from strong relationships, movement and mental peace.