This overlooked fruit could lower your blood pressure dramatically, say heart experts heres how

High blood pressure affects many adults. Cardiologists highlight pomegranates as a fruit that can help lower blood pressure. These fruits are rich in antioxidants. They help blood vessels relax and widen, improving blood flow. Leafy greens like spinach and kale also offer benefits. Regular check-ups are crucial to know your health numbers. Managing heart health starts with awareness.