The Economic Times

Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can help

Dr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but stubborn belly fat. He recommends five changes: lifting weights, eating enough protein, avoiding crash diets, staying active between workouts and tracking waist measurements instead of relying solely on weight. He also stresses consistency, balanced eating and adequate sleep to support long-term changes in body composition.