The Economic Times

These 6 everyday herbs are packed with antioxidants and easy to grow in your home garden

Fresh herbs do more than enhance flavour. Many are naturally rich in antioxidants that help protect cells from free radical damage and support overall health as part of a balanced diet. The best part is that several are easy to grow at home, even in pots or small spaces. From rosemary and oregano to basil, mint, sage and thyme, these herbs offer fresh harvests, culinary versatility and a simple way to add more nutrients to everyday meals.