The Economic Times

Tamannaah Bhatias nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a year

Celebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in fiber, nourishes beneficial gut bacteria, crucial for digestion and immunity. Gunda also boasts essential minerals like iron and vitamin C, aiding iron absorption, particularly vital for Indian women. Its pectin-type fibers can also help manage cholesterol levels by binding to bile acids.