Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in women

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that fasted morning cardio, excessive HIIT, and late-night workouts can elevate cortisol, leading to imbalances. Singh advises prioritizing balance and recovery over intensity for sustainable well-being.