The Economic Times

Struggling with money, fitness or love? Try the 'Roots Method' by a Harvard psychiatrist to boost up your problem-solving skills

Harvard-trained psychiatrist Dr. Kavetha Sun has shared her Roots Method, suggesting that recurring problems with money, fitness and relationships often stem from the same underlying emotional patterns. Using the analogy of a tree, she explains that instead of focusing on the visible leaves or individual problems, people should address the deeper ootsuried emotions and recurring behavioursto create lasting change. Her approach has gained attention after she explained it in an Instagram video.