The Economic Times

Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall health

Delhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recommends pumpkin seeds for hair, bananas for energy, amla for glowing skin, curd for digestion, chamomile tea for sleep, and bitter gourd for diabetes control, emphasizing that small, consistent dietary changes lead to better well-being.