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Struggling with belly fat? Harvard-trained gut doctor ranks 7 everyday foods that melt dangerous visceral fat naturally

Stubborn belly fat is more than a cosmetic issue. Visceral fat, which surrounds internal organs, increases the risk of diabetes, heart disease and metabolic disorders. California-based gastroenterologist Dr Saurabh Sethi, trained at AIIMS, Harvard and Stanford, shared seven everyday foods that help reduce it: blueberries, Greek yogurt, extra virgin olive oil, fatty fish or walnuts and flaxseeds, leafy greens, avocados and green tea. Experts emphasize that small lifestyle changes, including diet, exercise, sleep and stress control, can significantly reduce visceral fat.