The Economic Times

Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your diet

Nutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein intake promotes metabolism, curbs hunger, and accelerates recovery. Incorporating straightforward options like chicken, fish, paneer, tofu, and besan chillas can significantly enhance your daily protein levels. Focusing on consistent, thoughtful food choices instead of striving for perfection fosters lasting health benefits.