The Economic Times

Stressed and overwhelmed right now? Ankur Warikoos 30-30-30 exercise might change how you see your problems

Entrepreneur Ankur Warikoo shares a simple mental exercise to manage stress. The 30-30-30 technique helps people gain perspective by looking back 30 days, 30 months, and forward 30 years. This approach shifts focus from immediate worries to long-term significance. It aids in making better decisions and fostering calmer thinking by reducing the overwhelming nature of current challenges.