The Economic Times News

'Stop adding more self-care,' says Ankur Warikoo. Here are the invisible habits draining your energy

Many feel tired even after following healthy habits. Ankur Warikoo highlights that unseen daily habits drain energy. These include saying yes when you mean no and excessive social media use. The solution is swapping energy takers for givers. Small, mindful changes restore energy without adding pressure. Paying attention to energy flow makes a difference.