The Economic Times

Spiritual Wisdom For The Day: 'Everything around me is perfect' - 5 ways to turn negative thoughts into positive affirmations

Thoughts shape our world. Positive affirmations help shift inner dialogue towards clarity and optimism. Brahmakumari suggests five ways to transform negative thinking. Start with stillness and meditation. Repeat affirmations at key moments like waking and before meals. Feel the affirmation, don't just say it. Choose empowering, present-tense language. Stay consistent with the same affirmation for lasting change.