Soaked vs unsoaked nuts, which is better? Gastro doctor, Dr Pal busts the myth and clears the confusion

Experts Dr Pal and Dr Arunkumar challenge the common practice of soaking nuts. They reveal that soaking nuts overnight does not reduce phytic acid content. Research indicates water cannot wash away this compound. The belief that soaking makes nuts healthier is a myth. Nut consumption quantity is more important than soaking.