The Economic Times

Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind it

Even after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra reveals four key factors: poor sleep quality, blood sugar fluctuations and caffeine intake, lack of pre-sleep unwinding, and stress or nutrient deficiencies. Addressing these can significantly boost your energy levels.