The Economic Times

Skipping exercise? Harvard-trained gut doctor shares 5 ways it can affect your gut health

Engaging in regular physical activity has been linked to enhanced gut health, claims Harvard-trained gut doctor Dr Saurabh Sethi. Studies suggest that regular exercise boosts butyrate production, which is vital for gut wellness. Furthermore, it helps alleviate constipation symptoms and fortifies the gut barrier, preventing toxins from entering the bloodstream. For optimal results, health professionals recommend integrating walking, moderate exercise, and strength training into daily activities, alongside a fibre-rich diet.