The Economic Times News

Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterol

Eating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating within two hours of waking helps control LDL cholesterol and prevents overeating later. Regular, fibre-rich breakfasts with fruits, whole grains and plant-based foods support healthier cholesterol levels, while skipping breakfast or choosing sugary, high-fat options may increase long-term cardiovascular risk.