The Economic Times

Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthy

Nutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, and pumpkin seeds improve sleep. Sesame seeds strengthen bones, sunflower seeds boost immunity, and garden cress seeds enhance energy. Incorporating these power boosters into daily meals offers a simple yet effective way to improve your body's function naturally.