The Economic Times

Shilpa Shetty's fitness trainer reveals fitness plan that helped her shed 21 kgs in just 90 days

Post-childbirth, many mothers face weight gain and physical discomfort. Celebrity fitness coach Vinod Channa guided Shilpa Shetty through a significant transformation, focusing on rebuilding foundational strength and internal balance. Her program incorporated functional training, animal flow, and conditioning, alongside a nutrition plan emphasizing protein and vegetables, leading to a 21kg loss in three and a half months.