The Economic Times News

She lost 24 kg in five months. Nutritionist shares 4 simple habits that helped her transformation, check out her weight-loss journey

Nutritionist Simrun Chopra shares her personal weight loss journey, shedding 24 kg in five months through sustainable habits. She emphasises prioritising protein, staying hydrated, focusing on strength training and more. These simple, repeatable changes helped her build a healthier relationship with food and fitness, proving transformation doesn't require extremes. Read on!