The Economic Times

Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleep

Having a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can help you burn calories at a higher rate and also reduce hunger cravings. That way, you eat much less calories than usual and having less calories, automatically improves your chances of reducing your weight.