The Economic Times

Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness game

Salman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every day a cheat day. In an interview with Variety India, he said he prefers spending extra time in the gym rather than strictly restricting his food, focusing instead on portion control. He follows a simple diet that includes high protein intake, very small servings of rice, and no rotis, while still enjoying home-cooked meals, especially food prepared by his mother.