Right way to munch on pumpkin seeds for a nutrient boost: Health risks you should know before grabbing another handful

Pumpkin seeds are a nutrient-packed superfood rich in protein, magnesium, zinc, and healthy fats, making them a great addition to any diet. However, experts warn that overindulging can cause digestive issues, bloating, and excess calorie or sodium intake. According to a Delish report quoting nutritionists Carolina Schneider and Kristen Lorenz, moderation is keyabout a quarter-cup serving daily ensures health benefits without the unwanted side effects of overconsumption.