Reset your mind, metabolism and mood in just 10 minutes with these 3 micro-rituals, suggests doctor

A doctor's innovative approach is gaining attention. Dr. Vassily Eliopoulos suggests a new way to boost wellness. His method involves stacking simple habits into short routines. This can reset your mind, metabolism, and mood in just ten minutes. These science-backed micro-rituals offer significant results without demanding much time. The focus is on smarter habits for better energy and sleep.