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Reddit user shares 16-kg weight loss journey using a basic 5-day workout plan

A 31-year-old man achieved significant weight loss, shedding over 16 kilograms in ten months. He followed a strict vegetarian diet, prioritizing calorie monitoring and high protein intake. His daily meals included curd, muesli, dal, sprouts, and paneer. He exercised five days a week with a structured routine. This disciplined approach led to his remarkable health transformation.

6 Dec 2025 8:35 pm