The Economic Times

Quote of the day by famous American psychologist Albert Ellis: The best years of your life are the ones in which you decide your problems are your own.

Psychologist Albert Ellis's Rational Emotive Behaviour Therapy (REBT) emphasizes emotional responsibility, asserting that individuals control their feelings by challenging irrational beliefs. His quote of the day, 'The best years of your life are the ones in which you decide your problems are your own,' highlights reclaiming agency. In today's blame-focused world, REBT offers a vital path to mental resilience by fostering self-accountability and internal peace, rather than external validation.