The Economic Times

Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms reveal

Psychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habit may be linked to anxiety, fear of oversleeping, stress, poor sleep quality, or the need to feel prepared before starting the day. Understanding the reasons behind repeated alarms can help people improve sleep habits, reduce morning stress, and build a healthier daily routine.