The Economic Times

PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eat

As women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance of adding spinach for its iron content, omega-3s from fatty fish, and calcium sources like ragi and paneer to support health. Incorporating beans and chickpeas can enhance gut health, while pumpkin seeds ensure sufficient magnesium intake. Moreover, regular physical activity is essential for maintaining bone strength and holistic well-being.