The Economic Times

PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignore

Gastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages. These include green leafy vegetables for iron, fatty fish for omega-3 and vitamin D, calcium-rich foods for bones, legumes for gut health, and nuts and seeds for magnesium and healthy fats. He stresses that nutritional needs change from puberty and pregnancy to menopause, making balanced nutrition important.