The Economic Times

PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your health

Metabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, packaged namkeens, traditional deep-fried snacks, and excessive white rice. These changes support balanced blood sugar, healthy insulin response, and reduced inflammation. Prioritizing fiber, protein, and healthy fats safeguards long-term health.