The Economic Times News

One workout every day. Deepika Padukones trainer shares a 15-day exercise plan to enter 2026 stronger and fitter

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days left. This practical approach, featuring exercises like jumping jacks and squats, focuses on consistency over intensity. The goal is to build momentum and confidence, making it easy to stay active without demanding gym sessions. Read on to know more about it!