The Economic Times News

Observing the place of sun beyond astrology?How you can adopt sunlight into your eating windows and read its benefits?

Your body doesn't absorb food the same way at 8 a.m. and 8 p.m. Chrononutrition science reveals that syncing meals with sunlight and your internal clock can amplify nutrient uptake, balance hormones, and spark real metabolic transformationno restrictive diets needed.