The Economic Times

Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix it

Over 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. Saurabh Sethi recommends incorporating fiber-rich foods like psyllium husk, chia seeds, black beans, broccoli, avocados, flaxseeds, apples, berries, lentils, and cooled potatoes to improve gut health, stabilize blood sugar, and promote satiety.