Not milk, experts reveal the everyday food that quietly protects bone strength at any age

Nutrition experts say cottage cheese may be one of the most effective everyday foods for maintaining strong bones, according to a report in Prevention. As bone loss accelerates after age 50, experts highlight key nutrients such as calcium, Vitamin D, magnesium, Vitamin K, and protein. Cottage cheese provides all of these, along with selenium and magnesium, which support bone density. Specialists note that adding it to meals can significantly aid long-term bone health.