The Economic Times

Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctor

As temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr Shubham Vatsya recently explained that eating one bowl of muskmelon daily during summer may help with hydration, digestion, metabolism and insulin response. Rich in water, fibre, vitamin C and beta-carotene, the fruit may also support gut health, immunity and skin repair while helping people stay fuller for longer in hot weather.