The Economic Times

Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'

Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of strength training are key issues. Poor sleep and early hormonal changes also play a role. These habits affect skin, energy, and overall health. Wadhera urges women to prioritize nutrition, stress management, and strength training for better well-being.