The Economic Times News

Not exercising and sleeping less? Apollo doctor prescribes 'simple' medicine as he uncovers the real culprit behind this

A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, shared that many people blame busy schedules for skipping exercise and losing sleep, but the real cause is often excessive phone use. He noted that morning scrolling disrupts the ideal time for movement, while late-night screen exposure delays sleep and reduces its quality.