The Economic Times

Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia risk

Forget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, rich in fruits, vegetables, whole grains, fish, legumes, olive oil, and nuts, offers the most consistent benefits. This holistic approach, emphasizing stable energy and good circulation, far surpasses the impact of any single food for long-term cognitive well-being.