The Economic Times News

Not all protein is same: Fitness expert breaks down protein vs calorie comparison for ultimate weight loss

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different calorie loads, he highlighted how options like whey protein deliver high protein with fewer calories, while foods such as nuts, full-cream milk, and oats come with significantly higher energy despite similar protein content