The Economic Times

Not Monday, but Wednesday: Starting a new habit in midweek may help you stay consistent, say experts

Starting new habits mid-week, particularly on Wednesdays, reduces overwhelm and increases adherence. Mondays often carry pressure, making new routines feel unrealistic and heavier. Wednesdays offer a lower emotional bar, allowing goals to feel more achievable and manageable. This approach reduces mental effort and feels like an adjustment, not a major overhaul. Planning, pairing habits, and monitoring progress also aid long-term consistency.