The Economic Times News

No superfoods eaten, still lived till 117 years: Scientists find the secret to achieve longevity

Scientists studying the life of Maria Branyas Morera, who lived to 117, found that her longevity was shaped by simple, consistent habits rather than extreme health trends. Her long-term consumption of plain yogurt as part of a Mediterranean-style diet stood out during research, particularly for its role in supporting gut health. Combined with an active lifestyle, strong social connections, and avoidance of harmful habits, her diet helped maintain beneficial gut bacteria linked to reduced inflammation and better immunity.