The Economic Times

No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. Suggests adding two more things to your routine

Neurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He highlights that many patients with obesity, diabetes, and hypertension fail to address underlying issues due to a lack of strength training and sufficient protein intake, leading to continued metabolic problems despite perceived healthy habits.