The Economic Times

No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simple

A Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead on a simple routine of manual labour, a five-day gym split, and a basic diet centred around white rice with home-cooked meals. He avoids junk food, eats non-vegetarian food only once a week, gets proper sleep, and maintains that consistency in work, food, and training is the only method he follows.