The Economic Times

No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habits

PCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition, shared seven habits that led to her 38kg weight loss. These include a sustainable calorie deficit, protein-rich meals, strength training, daily movement, post-meal walks, consistent meal timing, and prioritizing sleep and stress management.